Vinyasa Yoga Classes PDF Print E-mail
Services at the Quest Bookshop - The New York Theosophical Society Yoga Center

Mondays, 5:30 PM - 6:15 PM

Iyengar style with Viviana

Vinyasa is the term that covers a broad range of Yoga classes. The word vinyasa means “breathsynchronized movement”. In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is also sometimes called Vinyasa Flow, or just Flow, because of the smooth way that the poses run together and become like a dance. Classes consist of Sanskrit chanting, meditation, pranayama (breathing), vinyasa sequencing, and hands-on alignment.